Foods to Avoid Eating:
- Anything Canned
- White Bread
- Dried Fruit
- Sugar Filled Cereals
- Red meat
- Processed Meat
- Fruit Drinks
- Foods That Are High In Salt
- Foods That Are High In Sugar
- Most Coffees
Foods to Eat more of:
- Water
- Any type of green
- Vegetables, but not veggies that are full of starch like corn.
- Fish
- Greek Yogurt
- Eggs
- Beans
- Avocado
- Whole Grains
- Nuts