Having a clear goal and staying motivated is a challenge for most people.
At some point you have to ask yourself, “What’s making me eat this ice cream instead
of an apple?” If you don’t have a goal, you are most definitely eating that ice cream.
Most people have a very dangerous “Go big or go home” attitude.
This is detrimental to how long you maintain your diet;if you change your eating habits in small ways, like substituting
those skittles for an apple, it will be easier to evolve in a healthy lifestyle. However, if you do too much at once, you’ll completely burn
yourself out, trying to force something that is out of the norm for you.
A big concern for most of us is how to invest healthy foods into our budget.
We're all aware that fast food is much more economical because it is cheaper to gather food with malnutrition than healthy food.
There are a lot of different organizations that provide healthy farm-to-table food that is very affordable (Trader Joe's, local farmers markets, etc.)
